What is Kalmfulness?
We define kalmfulness as the state or quality of being calm, peaceful and untroubled amidst the chaos of daily life. We believe it’s an emotional state achieved by bringing ease to the mind and body through a range of practices, such as deep breathing, practising gratitude and being mindful of your surroundings. It's whatever helps you to feel grounded and more balanced in the moment.
In today’s fast-paced world, finding moments of kalmfulness is increasingly challenging. Our research* reveals that over a third of UK adults (38%) feel they lack a safe space at home to unwind. Two in five (42%) struggle to find peace amidst chaos of daily life, plus over a third (37%) are unsure how to incorporate moments of calm into their routines.
Finding your kalmful place has many benefits. Almost two-thirds (65%) of UK adults report that spending time in nature significantly helps them relax. For those without easy access to green spaces, simply viewing peaceful imagery provides similar comfort, with over half of UK adults (52%) stating that images of nature or tranquil scenes help them feel at ease.
More than half of UK adults (59%) believe that prioritising calm moments would improve their mental and physical health, while 43% feel they would benefit from additional tools to support emotional well-being. Even small pauses for peace - whether through time spent in nature, viewing soothing images, or connecting with others - can significantly enhance our well-being.
These insights inspired us to create the Moments of Kalmfulness virtual gallery. This celebration of kalmfulness through photography offers an online sanctuary for those seeking inspiration, peace or a moment of escape. By sharing moments of kalmfulness, the gallery supports each visitor's unique journey towards finding balance.
*Moments of Kalmfulness Study. A nationally representative study involving 2,009 UK respondents. Commissioned by Kalms. 2024.
A Nation in Need
About the Moments of
Kalmfulness virtual gallery
Our virtual gallery is a celebration of kalmfulness through the beautiful art of photography. Here, you’ll find a carefully curated collection of images that capture moments of peace, reflection and tranquillity. These stunning photos come from both emerging and established photographers, including renowned artists and celebrities.
In a world that often feels chaotic and uncertain, we believe in the power of creativity and community to uplift us. Each photograph tells a unique story, inviting you to pause and soak in the beauty of the present moment. Whether it’s a serene scene in nature, a cozy moment at home or joyful times spent with loved ones, these moments of kalmfulness remind us how important it is to find balance amidst the chaos of daily life.
Our goal is to inspire and uplift you, whilst also providing a sanctuary for anyone seeking inspiration or a quiet escape.
Finding your Moments of Kalmfulness
Finding a moment of kalmfulness can look different for everyone. Perhaps you feel most at peace curled up with a good book in a snug bedroom or tending to your tranquil garden. Maybe you find a sense of calm while walking your dog through breathtaking landscapes or laughing with friends in the lively atmosphere of the city.
Wherever you discover your serenity, we invite you to share your own moment of kalmfulness with us! By submitting your photograph, you can inspire others to discover their own moments of peace and calm.
Tips to Help
Experiencing a moment of kalmfulness means intentionally pausing during your day to reconnect with yourself and nurture your mental well-being. Here are a few suggestions to help you find a sense of peace:
Create a Relaxing Space:
Designate a calming corner in your home and fill it with comforting items, such as cushions, soft lighting or your favourite books. Spend time there to unwind and recharge.
Spend Time Outdoors:
Whether it’s a stroll in the park, unwinding in your garden or people-watching from a city bench, nature has a calming effect that helps you reconnect with the present moment.
Look at Calming Imagery:
If green spaces aren’t nearby, viewing peaceful nature scenes can provide a similar effect. Even a few minutes spent with soothing visuals can add a touch of calm to your day.
Connect with Friends:
Enjoy a coffee catch-up or a fun outing with loved ones. Sharing laughs and stories can lift your mood and foster a sense of calm, support and community.
Engage in Mindfulness:
Practise being present by focusing on your senses. Notice what you can see, hear, smell and feel around you. This awareness can ground you and promote a sense of calm.
Focus on Your Breath:
Inhale deeply through your nose, hold for a moment, then exhale slowly through your mouth. This simple practice can help clear your mind and reduce stress.
Practise Gratitude:
Take a moment to reflect on things you’re grateful for. Keeping a gratitude journal can enhance your mood and shift your focus towards the positive aspects of your life.
Capture Little Moments:
If a particular moment brings you peace and comfort, consider photographing it as a reminder of that feeling. This practice not only helps you savour the experience but also creates lasting memories to revisit later.
Finding moments of kalmfulness can be challenging for some.
If you're struggling, herbal remedies can be used to help you regain a sense of calm.
With over 50 years of experience, Kalms provides traditional herbal remedies used to relieve stress, anxiety, exhaustion and sleeplessness. The range offers a choice of remedies that fit into your life and are used to support your emotional well-being needs.
For more information, visit the Kalms website.